Suzzie Vehrs

Key Points About This Interview

• Thinking about your body as a system
• How your hormone production increases as your uterus does work during labour
• When fear increases, hormone production slows and perceived pain increases
• How to promote a sense of safety and relaxation, enabling high hormone production
• Using mobility to relieve pain and support progress of labor

Suzzie Vehrs' Free Gift

FREE 5 day challenge to create a birth plan that works

The "Create a birth plan that works challenge" has everything you need to not just create a birth plan, but make sure you know how to use it as a tool to help you build a healthy and aligned birth.

1. It has 2 customizable birth plan templates and a list of every option you have or choice you might have to make while you are dilating, while you are pushing and in that beautiful golden hour after birth.

2. Learn how to communicate with your care provider about your plan and have respectful and trust building conversations with the people that will care for you as you go through labor.

3. Bring your dream birth to life by avoiding common roadblocks on the way.